WHAT AGES DO YOU RECOMMEND AND HOW LONG DOES IT TAKE TO SEE RESULTS?

Nationally, VeloPRO clients are seeing performance gains within 3 weeks or less. Many get them instantly, but we recommend a minimum of 3 weeks before assessing any improvement(s). Ages 11 and up recommended. FOR BASEBALL AND SOFTBALL. 

WHAT ARE SIZES OF VL HARNESS, THIGH STRAP, BUNGEES, AND FOOT STRAPS?

The VL Harness is a "one size fits all" (from 20" to 42" pant waist sizes). Foot straps are universal fits. Thigh strap will fit any 16" to 26" thigh circumference. Circumference is measured above knee joint, as strap is to be positioned on the lower thigh and right above knee cap (not mid thigh). Bungee cords are to be worn with tension during RESTING position of athlete. They will stretch out to 41". To measure if resistance bungee will fit, measure from your ankle to your hip bone.

WHAT DOES THE VL HARNESS COME WITH?

The VL Harness comes with a waist belt, one foot strap, and two specialized resistance bungees. We recommend you purchase an extra bungee to optimize your training intensity and performance gains. We also recommend you purchase our integrated thigh strap that contours AND FOCUSES resistance along your linear drive lines. The thigh strap optimizes everything you do with the VL Harness. 

WHERE CAN I FIND A CERTIFIED VELOPRO INSTRUCTOR?

Go to our 'Find a Trainer' website page to see a list of VeloPRO certified instructors. If one does not exist near you, VeloPRO offers satallite training services that are highly effective. Email Info@veloprobaseball.com to get started.


IS VELOPRO FOR HITTING OR PITCHING?

Since hitting and pitching movements are the same, VeloPRO training systems are for BOTH.


WHAT ARE THE PERFORMANCE BENEFITS?

Pitchers will see increases within 3 weeks or less in the form(s) of increased velocity, plane, off speed break, off speed velocity, reduced drag arm, sink on fastball, delivery efficiencies, and command. Hitters are experiencing gains in power, exit velocities, hand speed, plate coverage, and swing efficiencies.


WHAT SETS VELOPRO BASEBALL APART FROM OTHER TRAINING SYSTEMS OR PRODUCTS?

1. VeloPRO Baseball is a fully integrated player development system for baseball or softball that provides product AND TRAINING. And we back it all up with a 100% performance satisfaction guaranty. No one else offers this because their training or products may not work on everyone. VeloPRO's does and we guaranty it!


2. Our Velocity LOAD Harness is MOVEMENT based, rather than mechanical based. The difference between 'movement' and 'mechanic' is that movement is the root cause of any mechanical deficiency. Reason being is that energy is what hitters and pitchers are trying to move, and if you are efficient in such, you peak your performance. Mechanics are robotic steps within a move. VeloPRO Baseball trains the entire move - rather than one step in the process.


3. VeloPRO Baseball Player Development combines on field MLB and NCAA defined playing and coaching expertise with scientific theorem based trainin. Unlike most training systems that utilize scientific theory and/or lack MLB on field expertise, VeloPRO Baseball provides it all in a simplified and "easy to understand" training process. Additionally, our training does NOT clump, but is age and skill level specific.

HOW OFTEN SHOULD I USE MY VELOCITY LOAD HARNESS?

To get the marketed performance gains we are seeing nationally, you must utilize your VL Harness 3-4 days per week, for 30min at a time. 3 weeks or less is the time frame from which you will see change. Ensure you are using it properly and adhering to all player development programming. You can access our exclusive VeloPRO Baseball training site with the password you received with your product(s).

HOW DO I OPTIMIZE MY VELOPRO BASEBALL TRAINING PROCESS?

There are 3 phases to your VeloPRO training process - (1) linear drive phase, (2) rotational torque phase, (3) underload and overload phase. All three phases are required to maximize your training. Linear drive phase will have the main resistance along your back hip. Rotational torque phase will place the main resistance along your front hip. Under/overload phase will repeat "linear drive" and "rotational torque" phases, but require you to do it quicker and stabilize stronger.


WHAT DRILLS CAN I USE MY VELOCITY LOAD HARNESS WITH?

The greatest advantage of the VL Harness is its universal performance. You can use it during any drill, bullpen, throwing, hitting, pitching, batting practice, or practice logistic you wish. Additionally, we recommend you use it during active warm up, agility work, and strength training. This keeps your motor pattern training peaked during any type of athletic movement, as VeloPRO Baseball trains MOVEMENT - not mechanics. Illegal to use in a game (although our clients state they wish they could).


HOW LONG DOES IT TAKE TO RETRAIN MOTOR PATTERNS TO PEAK ATHLETIC MOVEMENT?

Nationally, our clients are seeing results within 3 weeks or less (with consistent and proper usage). You have to USE your VL Harness, as there is no "magic fix" to performance. Additionally, motor and movement patterns revert back quickly, so consistent usage is required. This keeps your athletic movement peaked so that old motor patterns do not revert your movements back into deficient performance. Just like in strength training, your body is a muscle that needs refinement and training, and baseball is no different.

DOES THE VELOCITY LOAD HARNESS DEVELOP STRENGTH?

One of the best features of the VL Harness is that it trains MOVEMENT specific strength while you practice. Our clients consistently state their lower half is fatigued after a VeloPRO training session. This is because the resistance contours your positioning and sports specific movements - all the while training strength of flexors, stabilizers, and fast twitch muscle fibers. Additionally, your bigger muscle groups are having to apply more accel to decel force to ensure proper movement. All of this combines for not only a great strength workout, but performance gains. We do, however, recommend you strength train on top of using the VL Harness.


DOES VELOPRO BASEBALL REDUCE INJURY RISK?

Although it is impossible to track injury prevention or risk to such, correlations do exist. Since VeloPRO Baseball and our VL Harness DIRECTLY train core support to move quicker and keep your upper half erect, injury risk is reduced and prevention of such is maximized. Injury during any athletic activity is usually caused by a lack of support. Most popularized weighted baseball programs train your arm to move faster, but ignore the #1 component to velocity - supporting it so you can command it.